Can someone post a well formed crossdomain.xml sample?

I've been reading that Adobe has made crossdomain.xml stricter in flash 9-10 and I'm wondering of someone can paste me a copy of one that they know works. Having some trouble finding a recent sample on Adobe's site.

From stackoverflow shogun

• This is what I've been using for development:

  <?xml version="1.0" ?>
  <cross-domain-policy>
  <allow-access-from domain="*" />
  </cross-domain-policy>
  

  This is a very liberal approach, but is fine for my application.

  From Mitch Haile

• http://www.adobe.com/devnet/flashplayer/articles/fplayer9_security.html

  From Anne Porosoff

• If you're using webservices, you'll also need the 'allow-http-request-headers-from' element. Here's our default, development, 'allow everything' policy.

  <?xml version="1.0" ?>
  <cross-domain-policy>
    <site-control permitted-cross-domain-policies="master-only"/>
    <allow-access-from domain="*"/>
    <allow-http-request-headers-from domain="*" headers="*"/>
  </cross-domain-policy>
  

  From ThePants